Welcome to ThinAgainCoaches!! We put this website together to help EVERYONE, of every size and shape, in their quest to become THIN AGAIN. It doesn’t matter whether you’re wanting to lose 5 pounds or 105, we have the resources, content, and product reviews here to help. So dig in, and don’t forget to reserve your copy of our lastest report, “How To Lose 14 Pounds In 14 Days.” It’s FREE and is the ultimate guide to enhance your body shape and lose weight. 

How to Lose Belly Fat

Every day, we are inundated with advertisements that promise to help us “Lose Belly Fat” or “Get Sculpted Abs.” Most of these products advertised focus on appearance. Appearance is nice, yes, but it is not as important as your health.

Belly flab has been linked to numerous health issues, including high blood pressure, type 2 diabetes, and heart disease. If you’re a man with a waist size of 40 inches or more, or a woman with a 35+ waist, you are much more likely to suffer the aforementioned problems or worse.

Here are some proven techniques to help you lose belly fat and firm up:

Move More, Eat Right

The best way stick with a program is to burn the calories while participating in activities that you consider fun or fulfilling. Exercise doesn’t have to be done at a gym.  For example, if you enjoy gardening, it burns several hundred calories per hour. Team sports, like basketball, burn even more. Swimming is also a great fat-burner, and fun to boot. You could also do volunteer work, or just take long walks around your neighborhood. What you do is not as important as the fact that you are doing something.

Once you build a little stamina, cardio exercises will kick your fat-burning metabolism into overdrive. All it requires is consistency; if you can find an activity you like, and stick with it, the pounds will melt away. It’s also important to vary your routine to ward off boredom. For maximum calorie burning, get moving to lose belly fat.

There are several exercises you can do to help lose belly fat. Jumping jacks, lunges, knee ups, and kickboxing moves are a good place to start. Graduate to running in place, or using a stepper. Do cardio activity for 20 minutes minutes a day, 3-5 days per week to start, and work your way up from there. Once you’ve knocked off the abdominal fat, THEN it’s time to start on the appearance side of things.

Which exercises target the abdominal muscles most effectively? The supine bicycle, captain’s chair leg lifts, and verticle leg crunches work the abs hardest, according to The American Council on Exercise. Twisting crunches and exercise ball crunches were other good exercises to lose belly fat. If you’re not sure how to do these, an internet search can turn up detailed step-by-step tutorials for each exercise.

Stay away from sugary carbs as you work to lose belly fat. Sugary carbs contribute to belly fat build-up, but foods high in protein and fiber are slenderizing. A mix of complex carbs, lean protein sources, and unsaturated fats is what you need to concentrate on. You can construct your own plan, or there are many plans available. Check out:

http://www.thinagaincoaches.com/go/dietsolution
http://www.thinagaincoaches.com/go/xfatloss
http://www.thinagaincoaches.com/go/eatstopeat
http://www.thinagaincoaches.com/go/veggiemeals

 

Learn to Relax

It’s possible to lose belly fat while you relax. How? With the help of yoga. Yoga has a two-fold effect on our bellies. First, it reduces high stress levels that lead to cortisol (the stress hormone) production.  Cortisol production often results in excess belly fat.  Reducing your stress level can give you a flatter stomach and lower your risk for many diseases. 

Yoga also tones the stomach muscles. Look for a yoga routine that includes supine poses and other postures that work the abdominal muscles. You can check out a yoga DVD from your local library, or for an awesome yoga program, take a look at:

http://www.thinagaincoaches.com/go/yoga

It will take a little effort to lose belly fat — but the rewards are well worth it.
—Coach Buck